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 Kundalini - AYP Practice-Related
 Pain in lower back of the spine
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SeekingShiva

USA
46 Posts

Posted - Jul 30 2009 :  7:49:48 PM  Show Profile  Visit SeekingShiva's Homepage  Reply with Quote  Get a Link to this Message

Sometimes I get a spontaneous urge to do mulabandha/ashwini mudra and after that my lower back (tail bone) pains a lot, like I have a big back ache and I will feel totally without energy or like I am coming from a big work out.

I am not sure what is happening but all I want to make sue is that I am not over doing something or hurting myself internally.

Any ideas....

Thanks

- A

"Sarve bhavantu sukhina, sarve santu niramaya,sarve bhadrani pashayantu, maa kashchid-dukhabhavbhaveta!"

May all beings be happy,
May all be healthy,
May people have the well-being of all in mind,
May no body suffer in any way. -

tetragrammaton

United Kingdom
13 Posts

Posted - Aug 11 2009 :  6:19:56 PM  Show Profile  Visit tetragrammaton's Homepage  Reply with Quote  Get a Link to this Reply
I too get these just go easier on the practices mine then eases off.
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