The CD “Sounds of the Chakras” by Harish Johari is amazing!
Just listening to the intonations is very cleansing.
Last year I used to go to sleep with the sounds playing through my ear phones…I actually over did it during a period of what seemed like Kundalini awakening…and the result was sheer overdrive and misery. In fact that was when I started reading the AYP forums.
I do not leave my player on all through the night any more, but I do listen to the chants, which really seem to clear the chakras.