Hello,im miguel from spain.26 years old.Ive been doing yoga (kriya) since one year and four months.All that time ive been reading yoganis lessons and this forum very often. Ihave only practiced the deep meditation and i find it very powerfull.Im doing it this days more seriously.I think yoganis teachings can make things so easy for me because of self -pacing and the incredible deep meditation practice. Ok,thats all...and introduction to my self. Hughes!