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 Discussions on AYP Pranayama, Mudras and Bandhas
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Paresh

USA
28 Posts
Posted - Feb 10 2009 :  1:12:13 PM  Show Profile  Visit Paresh's Homepage  Reply with Quote  Get a Link to this Message
Why not do ujjayi on the inbreath in spinal breatheing? Sorry if this has been asked many times before. Thanks.

CarsonZi

Canada
3189 Posts
Posted - Feb 10 2009 :  1:18:24 PM  Show Profile  Visit CarsonZi's Homepage  Reply with Quote  Get a Link to this Reply
May want to consider reading this thread here: http://www.aypsite.org/forum/topic....OPIC_ID=3089 and this one here: http://www.aypsite.org/forum/topic....TOPIC_ID=706

Love,
Carson
Edited by - CarsonZi on Feb 10 2009 1:24:04 PM
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emc

2072 Posts
Posted - Feb 10 2009 :  1:22:25 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Or read Yoganis terrific answer to the question here

http://www.aypsite.org/forum/topic...._ID=792#3105
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Paresh

USA
28 Posts
Posted - Feb 10 2009 :  2:47:17 PM  Show Profile  Visit Paresh's Homepage  Reply with Quote  Get a Link to this Reply
thanks - I'm new to the forum. I am not getting email notifications of replies. Is there a way to do that?
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emc

2072 Posts
Posted - Feb 10 2009 :  3:24:44 PM  Show Profile  Reply with Quote  Get a Link to this Reply
I don't think that service is available at the forum. An easy way to check new posts is to clic "Active topics" in the menue, and it will show the topics with the latest posts since your last log in (or whatever time limit you choose).
Edited by - emc on Feb 10 2009 3:25:19 PM
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