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anthony574
USA
549 Posts |
 Posted - Jan 19 2009 : 2:35:18 PM
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Hey guys
This has been a recurring problem for me for a few years. I can't say how often it happens...maybe 1 out of 20 sessions...
After a session, regardles of rest time, I feel irritable. Psychologically I'm fine, but my body seems irritated. I cant really explain it...it's like feeling uncomfortable in my own skin. Maybe too much energy up top.
Any good practices for this? It does not feel like a kundalini thing or anything like that. Just unjustified irritation.
Im gonna try and eat a heavy meal, see if that helps :-) |
Edited by - AYPforum on Jan 27 2009 07:35:39 AM |
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CarsonZi
Canada
3189 Posts |
Posted - Jan 19 2009 : 2:52:18 PM
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Hi Anthony,
quote:
Originally posted by anthony574
Any good practices for this?
Less practices. I'd say if this is happening approx every 20 sessions, then you are pretty close to well balanced, but if it is still happening I would drop 5 mins of SBP for the next 20 sessions and see if that makes a difference. Less is more I keep hearing
Love,
Carson |
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Richard
United Kingdom
857 Posts |
Posted - Jan 19 2009 : 2:57:22 PM
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Hi Anthony
This is usually caused by not resting long enough after practices.
Make sure you have at least 5 minutes rest when you have finished your practices, more if you can. |
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anthony574
USA
549 Posts |
Posted - Jan 19 2009 : 10:15:52 PM
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I didn't have a good rest. The whole time I was doing yoga and resting there was a very loud piledriving going on at a bridge construction site...and i gotta admit no matter how hard i tried i got a bit irritated! didnt make for a great rest,
i ate a pretty big lunch and it seemed to help |
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AYPforum
351 Posts |
Posted - Jan 27 2009 : 07:35:39 AM
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| Moderator note: Topic moved for better placement |
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ycloutier2000
Canada
78 Posts |
Posted - Mar 13 2009 : 6:28:47 PM
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Sounds to me like this is some housecleaning going on at the level of heart chakra.
Get a hold of some Green Aventurine. This stone seems to smooth outthe energy that gets stuck in the heart and brings you back to a state of peace. Takes about 20 minutes to feel the irritation being absorbed by the stone.
serious. |
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NagoyaSea
424 Posts |
Posted - Mar 14 2009 : 12:25:13 AM
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Hi Anthony. I've had this same irritability experience from a couple of reasons. First, being interrupted loudly and unexpectedly during meditation, and also, as Richard said, not enough rest after meditation.
Kathy |
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Irritation after sadhana
