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 Building a Daily Practice with Self-Pacing
 Overdoing Symptoms or Purification Symptoms?		  New Topic  Reply to Topic
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Yogajan

USA
49 Posts
Posted - Jun 16 2008 :  09:29:48 AM  Show Profile  Visit Yogajan's Homepage  Reply with Quote  Get a Link to this Message
I've been doing the spinal pranyama and deep meditation for about two weeks now and a little yoga, very little and very gentle beforehand once a day, lots of walking. My heat is way down, heart palpitations gone, but periodically I have a vibration/fluttering in my throat with some third eye pressure. Is this part of purification or should I scale back even more??
thanks,
Jan

Christi

United Kingdom
4514 Posts
Posted - Jun 16 2008 :  11:06:15 AM  Show Profile  Visit Christi's Homepage  Reply with Quote  Get a Link to this Reply
Hi Yogajan,

I would say that is just purification happening. It happens to me too (the vibrations in the throat and third eye).

Overdoing symptoms are when you feel uncomfortable with what is going on, or it feels painful, either during practices or in normal life.

Christi
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