I have heard and follow not eating 2 hours before practice, occasionally I will eat fruit an hour or so before. How about milk, how long does it take to digest if you have it on an empty stomach? thanks Seeker
It probably will do no harm. I eat a couple snacks two hours before my afternoon meditation and have not experienced any problems with food in the stomach. Must be my fast metabolism. I also take a nap before I meditate
milk before practice
Posted - Jun 15 2008 : 10:30:53 PM
