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 Healthcare - Holistic and Modern
 Ayurvedic cookbooks?
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Yogajan

USA
49 Posts

Posted - Jun 13 2008 :  10:49:38 AM  Show Profile  Visit Yogajan's Homepage  Reply with Quote  Get a Link to this Message
I have been on a pitta and vata pacifying diet for awhile with good effect but am getting bored with food choices because I'm not the most innovative cook. Does anyone have a ayurvedic good cookbook suggestion?
Jan

yogibear

409 Posts

Posted - Jun 14 2008 :  08:04:39 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Jan,


Ayurvedic Cookbook by Amadea Morningstar & U Desai from Kripalu is the best one I know of by far. Over 300 recipes.

Best, yb

Edited by - yogibear on Jun 14 2008 08:32:11 AM
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Shanti

USA
4854 Posts

Posted - Jun 14 2008 :  08:57:17 AM  Show Profile  Visit Shanti's Homepage  Reply with Quote  Get a Link to this Reply
Hi Jan,
Check out this website.
http://groups.yahoo.com/group/Cooki...miYogananda/

I have personally not tried any of the recipes, but do get recipe emails form this group every now and then. Maybe you will find something useful here.
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Yogajan

USA
49 Posts

Posted - Jun 15 2008 :  10:31:11 PM  Show Profile  Visit Yogajan's Homepage  Reply with Quote  Get a Link to this Reply
Thanks Yogibear and Shanti,
I got the cookbook you mentioned Yogibear and checked out the yahoo site. A new adventure!
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Nancy

USA
71 Posts

Posted - Aug 25 2008 :  1:03:31 PM  Show Profile  Visit Nancy's Homepage  Reply with Quote  Get a Link to this Reply
I just recently purchased Ayurvedic Cookbook for Westerners by Amadea Morningstar, and I am enjoying it with my Pitta vatta dosha.
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yogibear

409 Posts

Posted - Aug 26 2008 :  12:05:29 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Yogajan and Nancy,

Glad to read you got the book. Enjoy!

Best, yb.
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Cparkinson

USA
2 Posts

Posted - Dec 12 2008 :  2:32:45 PM  Show Profile  Visit Cparkinson's Homepage  Reply with Quote  Get a Link to this Reply
quote:
Originally posted by Nancy

I just recently purchased Ayurvedic Cookbook for Westerners by Amadea Morningstar, and I am enjoying it with my Pitta vatta dosha.



I got this book from a friend as a gift. I love it! We get together and cook with our friends visit and share our experiences.
Chris
Yandara offering yoga teacher training and certification.
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Scott

USA
969 Posts

Posted - Dec 12 2008 :  11:59:33 PM  Show Profile  Visit Scott's Homepage  Reply with Quote  Get a Link to this Reply
It isn't Ayurveda, but I recommend "Between Heaven and Earth" which has a great section on cooking for your type via the 5 elements.

It's helped me a lot in some problems I've been having.

A problem is that it's hard diagnosing what your imbalance is...but I've found this to be the most effective way of treating yourself with food.

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Yogajan

USA
49 Posts

Posted - Dec 19 2008 :  11:50:08 AM  Show Profile  Visit Yogajan's Homepage  Reply with Quote  Get a Link to this Reply
Thanks Scott,
Looks like a real interesting book so I ordered it. I'll let you know what i think.
Blessings,
Jan
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Scott

USA
969 Posts

Posted - Dec 19 2008 :  11:24:13 PM  Show Profile  Visit Scott's Homepage  Reply with Quote  Get a Link to this Reply
Oh man! I should've told you...I just found an even better book. If you have an extra 16 dollars, this one is huge and full of great info...

http://www.amazon.com/Chinese-Natur...47010&sr=8-1
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