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quickstudy

USA
20 Posts
Posted - Jul 24 2005 :  09:15:51 AM  Show Profile  Visit quickstudy's Homepage  Reply with Quote  Get a Link to this Message
Here are some key AYP lessons from the Main and Tantra Directories:
http://www.aypsite.org/MainDirectory.html
http://www.aypsite.org/TantraDirectory.html

Desire & Bhakti:
http://www.aypsite.org/12.html
http://www.aypsite.org/67.html

Deep Meditation:
http://www.aypsite.org/13.html

Spinal Breathing Pranayama:
http://www.aypsite.org/41.html

Kundalini Introduction:
http://www.aypsite.org/54.html

Mulabandha:
http://www.aypsite.org/55.html

Sambhavi Mudra:
http://www.aypsite.org/56.html

Finding the Guru:
http://www.aypsite.org/57.html

Kundalini Remedies:
http://www.aypsite.org/69.html

Asana Introduction (the AYP Book includes an "Asana Starter Kit"):
http://www.aypsite.org/71.html

Siddhasana:
http://www.aypsite.org/75.html

Yoni Mudra Kumbhaka:
http://www.aypsite.org/91.html

Tantra Introduction:
http://www.aypsite.org/T1.html

What is Enlightenment?:
http://www.aypsite.org/100.html

Kechari Mudra:
http://www.aypsite.org/108.html

Uddiyana & Nauli:
http://www.aypsite.org/129.html

Dynamic Jalandhara (the chin pump):
http://www.aypsite.org/139.html

Patanjali's Eight Limbs of Yoga:
http://www.aypsite.org/149.html

Samyama and the Role of Siddhis ("super-normal powers"):
http://www.aypsite.org/150.html

Spinal Bastrika:
http://www.aypsite.org/171.html

Managing the Opening of the Crown:
http://www.aypsite.org/199.html

Summary of Principles and Practices:
http://www.aypsite.org/204.html

Managing Daily Practices in a Busy Life:
http://www.aypsite.org/209.html

Heart Breathing:
http://www.aypsite.org/220.html
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