latley i just been listening to music and doing a combo of damncing and shaking like crazy.
i got the idea from oshos dynamic meditation. i haven't really experienced much with it yet. i mean i feel looser on the whole, and when i was driving the nerve in my finger felt like they were amplified, a very pleasureable feeling.
I think that's what it's suppose to do mainly: stimulate your nerves to produce thr orgasmic feeling throuhgout your entire body.