Hi everyone Like Sadhak we have an AYP meditation group and would be delighted if any of you would join in from afar. The time of start is 7.45 pm with the usual format of 10 mins Pranayama, 20 mins Mantra and 5 mins samyama, with variations for beginners.
It would probably be a convenient time for anyone in Europe. Dublin is the same as UK time.
You can let me know here or by private message and your name will be included as one of the group at the start of the meditation. On the other hand you could simply join us any time without saying anything.