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AYPforum

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Posted - Feb 28 2007 :  11:00:10 PM  Show Profile  Get a Link to this Message
Why twice a day?

The purifying effects of yoga practices fade as we carry on everyday activities. Doing our practices in the morning and early evening refreshes the purification and gives momentum to the process. Returning to everyday activities gives us the ability to apply this purification to our life.

Click on "Main Lessons" above to learn how to do daily practices or read more here:
Lesson 148 - Why practices twice a day?

Other Questions on Daily Practices:

How can I establish them?
Lesson 58 - Step by step

Is consistency important?
Lesson 102 - Importance of smooth long-term meditation routine

Can I extend my practice time?
Lesson 193 – Extending practice time safely

I'm too busy; how can I fit in my yoga practices?
Lesson 18 - Finding the Time

More references in the Topic Index

At the forum:
problem on managing practices
Edited by - AYPforum on Jul 27 2015 5:07:11 PM
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