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AYPforum

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Posted - Feb 25 2007 :  6:08:53 PM  Show Profile  Get a Link to this Message
What is Spinal Bastrika pranayama?

Spinal bastrika pranayama is rapid breathing, like a dog panting, done with the diaphragm only, while tracing the spinal nerve from perineum to third eye and back like regular spinal breathing.

Bastrika is good for clearing stubborn blockages.

A stable routine of basic practices should be established first. Start by clicking on "Main Lessons" above or read about bastrika here:
Lesson 171 - Spinal bastrika pranayama – Pressure washing your karma away and the following two lessons.
Lesson 198 - Targeted bastrika

At the forum:
spinal bastrika pranayama
Edited by - AYPforum on Nov 11 2015 3:14:25 PM
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