I have gathered a (pedantic) list of things that, with intent, prevent nightly emissions. I am NOT speaking of the 'natural wet-dreams' that is out of our control completely. And I don't want to hear "just don't obsess/think about it" hence "with intent".
Please tell me how you have combated this if you have aimed for longer periods of brachmacarya
Chronological to what I have found works: - Empty bladder right before sleeping - Last Eating/drinking should be long before sleep - Not creating too much mechanical pressure on genitals during sleep; light duvets, no/rightly restricting underwear?, sleeping on back/side. - Intention: Not entertain lustful thoughts or using erotic media for that matter. - Meditation practice before bed. - Last Eating/drinking should be light before sleep - Cold shower(lower body?) - Headstand asana before bed
Thinks I suspect: - Pelvic floor-Kegel exercise (reverese kegel specifically) is probably good? - Veg. food is probably good(!?) - When having added mudras to Spinal breathing? Anyone?
wet dreams - what is in our control?
Posted - Apr 14 2024 : 11:04:22 PM
