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 Tantra - A Holistic View of Spiritual Development
 How much yoga is necessary before Tantra?
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Pbear

USA
1 Posts

Posted - Nov 11 2023 :  3:53:25 PM  Show Profile  Reply with Quote  Get a Link to this Message
So, quick question. I am a non yoga practitioner - what is
A good starting point (reasonable time commitment) to get a foundation in yoga with a mind to eventually start exploring tantra? Im at this point in which I think I really need it for mental and physical self-care. But also, I've been going through significant life changes, in the areas of gender and sexuality and I feel like figuring all this stuff out is important.

Jac

Switzerland
30 Posts

Posted - Nov 12 2023 :  2:36:04 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Pbear,

The starting point for AYP is here : https://www.aypsite.com/10.html

All you have to do is read Yogani's lessons and apply them. For this you only need 2x20 minutes per day to practice meditation.


Jac

Edited by - Jac on Nov 12 2023 3:23:06 PM
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