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iamthat
India
14 Posts |
 Posted - Sep 28 2023 : 10:28:50 AM
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Hi All,
How to rest after practices(not do anything for 5-10 minutes), is it same as Paravastha (as they say it) after the Kriya Practice in kriya yoga schools?
Although i have been doing AYP for a few years now, i donot know why this thing never crossed to my mind earlier, i just use to lie down and dose off with alarm chimer in phone for 5-7 minutes ,may be the practice has started to evelove a bit lately.
Now i think that i might be missing something if i am taking nap in the rest period,
Whereas if i don't lie down mind resumes its usual chatter.
Any thoughts/advice will be greatly appreciated.
Thanks in Advance 
IAMTHAT |
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SeySorciere
Seychelles
1571 Posts |
Posted - Sep 28 2023 : 11:17:15 AM
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It is perfectly ok to take a nap during the rest period.
Sey |
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Wil
Sweden
160 Posts |
Posted - Sep 28 2023 : 9:51:31 PM
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Rest in AYP is a necessity for self-pacing and not specifically with regard to how much bliss that is occurring.
I think Paravastha can be associated with meditation and/or staying with bliss which may mislead from AYP-style resting.
Rest is as you say, to do noting, like a child in repose. No need for bliss or any directives.  |
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Drystone
United Kingdom
31 Posts |
Posted - Sep 30 2023 : 10:02:47 AM
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Hi there,
I?ve noticed recently in my practice that if I go back to bed after my morning meditation that I usually wake to a kind of paralysing bliss and light, an earthquake with a vision or I have an out of body experience. So for me I?d say having a nap after is a lovely thing to do! |
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iamthat
India
14 Posts |
Posted - Oct 01 2023 : 09:26:37 AM
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Thanks Sey,Drystone ,Wil for your precious suggestions, 
My mind was literally hovering around this issue for the past couple of weeks.
Iamthat |
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"Rest" after DM/Samyama
