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 AYP Retreat German Alps - June 2024
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Christi

United Kingdom
4332 Posts

Posted - Jun 20 2023 :  4:38:12 PM  Show Profile  Visit Christi's Homepage  Reply with Quote  Get a Link to this Message
Hi all,

In June 2024 I will be leading an AYP retreat in the foothills of the German Alps. The retreat will run from the 8th to the 14th June 2024.

The topic will be: Kundalini Awakening - Working with Pranayama and Ecstasy".

The retreat will be led in English.

During the retreat we will especially be looking at these practices:

Spinal Breathing Pranayama
Alternate Nostril Breathing
Heart Breathing
Kapalbhati
Dynamic Jalandhara Bandha
Yoni Mudra Kumbhaka
Spinal Bhastrika


We will look at how to incorporate a range of pranayama practices into our daily sitting practice in a safe and effective way.

We will also have time for walks in the local area.

Full details are here:

https://www.aypinternational.com/re...y-june-2024/


Christi
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