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Member Announcements - Events, Classes & Retreats
AYP Int. Online retreat - June 2023 - Pranayama
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Christi
United Kingdom
4514 Posts
Posted - Jun 08 2023 : 3:40:23 PM
Hi all,
I will be leading an online retreat from the 27th to 30th June. The topic will be: "Pranayama, from basic to advanced".
Details are here:
https://www.aypinternational.com/ay...3-pranayama/
We will be looking at the following pranayama practices:
Spinal Breathing Pranayama
Alternate Nostril Breathing
Kapalabhati
Heart Breathing
Dynamic Jalandhara Bandha
Yoni Mudra Kumbhaka
Spinal Bhastrika
Christi
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