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 Kechari during sitting practices
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George27

Netherlands
13 Posts

Posted - Apr 21 2023 :  10:15:00 AM  Show Profile  Reply with Quote  Get a Link to this Message
Hi,
I’ve practicing Kechari 2 now for a week. Just getting comfortable with the feeling and started combining it with SB. It was all pretty pleasurable. My question is should I use Kechari also during DM or only during SB?
Tnx guys

Christi

United Kingdom
4414 Posts

Posted - Apr 21 2023 :  1:43:08 PM  Show Profile  Visit Christi's Homepage  Reply with Quote  Get a Link to this Reply
Hi George,

Yes, you can use kechari mudra during both pranayama and meditation, and samayma as well, of you want to. You can also use it during the day, outside of practice times. These things are discussed in lesson 108.


Christi
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George27

Netherlands
13 Posts

Posted - Apr 21 2023 :  7:22:09 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Thank you Christi!
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Dogboy

USA
2229 Posts

Posted - Apr 22 2023 :  01:44:19 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Welcome George

I use K 2 only in DM and Samyama. I can also only do it comfortably sitting up. If I am lying down it causes air to enter the cavity and dry it out. Same with breathing, the air passes through and is a distraction. For me K 2 amplifies the white noise, and acts as a thickener.
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George27

Netherlands
13 Posts

Posted - Apr 22 2023 :  5:54:25 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Tnx Dogboy.
I noticed my DM is getting pretty silent now. I feel great but am a little nervous that I go to fast.
During some short experiments I have reached Kechari 4 I think. I stay away there for a while I think.
Just integrate stage 2 in my daily routine first.
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