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 Discussions on AYP Pranayama, Mudras and Bandhas
 Sharing my experiences of Kechari Mudra		  New Topic  Reply to Topic
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Gerhard

Australia
11 Posts
Posted - Mar 03 2022 :  1:24:29 PM  Show Profile  Reply with Quote  Get a Link to this Message
I made a YouTube video describing Kechari Mudra, including the 4 stages and some practical tips - as well as mentioning some of my own experiences. Hopefully someone finds this helpful :) I tried to mention some aspects not covered specifically here on AYP.

https://youtu.be/cAPoGC8E8QE

Dogboy

USA
2294 Posts
Posted - Mar 03 2022 :  6:11:00 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Nice video, Gerard
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