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 Why mantra, instead of mindfulness of breath.		  New Topic  Reply to Topic
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Ridingsplosh

Bulgaria
4 Posts
Posted - Jan 09 2022 :  12:07:34 PM  Show Profile  Reply with Quote  Get a Link to this Message
Before discovering this site, I have been practicing mindfulness of breath meditation for a couple of months, without any pranayama. My question is, what is the advantage of using a mantra over simply focusing on the breath? Also, I am curious if there is similar practice like Spinal Breathing Pranayama in Buddhist traditions? Thanks!

Christi

United Kingdom
4514 Posts
Posted - Jan 09 2022 :  5:54:45 PM  Show Profile  Visit Christi's Homepage  Reply with Quote  Get a Link to this Reply
Hi Ridingsplosh,

I wrote a short piece here on why a mantra is often preferable over the breath, as an object of meditation.

Why use a mantra?


Christi
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Ridingsplosh

Bulgaria
4 Posts
Posted - Jan 09 2022 :  7:39:42 PM  Show Profile  Reply with Quote  Get a Link to this Reply
quote:
Originally posted by Christi

Hi Ridingsplosh,

I wrote a short piece here on why a mantra is often preferable over the breath, as an object of meditation.

Why use a mantra?


Christi




Thank you! I found your commentaries useful.
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