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Christi
United Kingdom
4365 Posts |
 Posted - Nov 11 2021 : 10:23:37 AM
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Hi all,
I will be running a two-day online retreat from the 20th to 21st November 2021. The topic will be "The crown chakra".
Basic practices on the retreat will include asana, spinal breathing pranayama, deep meditation using the AYAM mantra and samyama. We will not be doing practices to deliberately open the crown chakra during the retreat. Instead, we will focus on gaining an understanding of the whole process of a crown awakening and at how targeted practices can be used when the right time comes.
The retreat will be suitable for anyone who is going through a crown opening, or is interested in learning about the process, and what to expect when it happens.
The retreat will be led in English. Class times are in London (UK) time.
Full details are here:
https://www.aypinternational.com/online-events/
This will be my last online AYP retreat for 2021. I will begin online events again in January.
Retreat schedule
(timings in U.K. London time)
Saturday 20th November 2021
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Talk on the opening of the crown chakra,
followed by a Q and A session.
Sunday 21st November
16:00 – 18:00 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 General Q and A session.
Christi |
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AYP Int. online retreat 20th-21st Nov 2021
