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Christi
United Kingdom
4537 Posts |
 Posted - Aug 31 2021 : 6:27:58 PM
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Hi all,
From the 9th to the 12th September 2021 I will be leading an online retreat using Zoom.
The topic of the retreat will be "Samyama". For those who are not aware of the practice, it involves releasing sutras into silence. So, it is a form of active meditation.
It is the subject of the whole of the third chapter of the Yoga Sutras of Patanjali and we will be looking at this chapter of the book during the retreat. Classes will take place in the afternoons and evenings.
The language will be English and the retreat will be suitable for all levels.
Time Zone: United Kingdom.
For full details click here
Schedule:
(timings in U.K. London time)
Thursday 9th September 2021
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Friday 10th September
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Saturday 11th September
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Sunday 12th September
13:00 – 14:40 Asana, Spinal Breathing, Deep Meditation, Samyama
16:30-17:30 Afternoon talk, followed by a Q and A session.
Christi |
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Online AYP Retreat: Samyama: 9-12 September
