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George27
Netherlands
13 Posts |
 Posted - Jul 21 2020 : 10:55:41 AM
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Hi!
I have a question: when I inhale and follow the breath through the spine, at one point it have to take a turn (in the head) and go to the front of the head to that point between the eyes right?
Am I doing this right? All I read is follow the breath up and down through the spine but the spine is not going straight between the eyes?
So do I follow the breath with a curve?
Tnx!
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Christi
United Kingdom
4514 Posts |
Posted - Jul 21 2020 : 1:41:46 PM
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Hi George,
Yes, you are doing the practice correctly. You follow the spine with your attention, up to the top of the spine, then towards the centre of the head and then turn forwards towards the point between the eyebrows. It is here in lesson 49:
"Next, with each rising inhalation of the breath, allow your attention to travel upward inside a tiny thread, or tube, you visualize beginning at your perineum, continuing up through the center of your spine, and up through the stem of your brain to the center of your head. At the center of your head the tiny nerve makes a turn forward to the point between your eyebrows." [Yogani]
Hope that helps.
Christi |
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George27
Netherlands
13 Posts |
Posted - Jul 21 2020 : 1:59:54 PM
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Thank you very much Christi, perfect, then all goes well.
Have a great day!
George27 |
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SBP: following the breathing to third eye
