During May I will be running more online one-day retreats using Zoom.
Each day consists of a guided practice session in the morning (spinal breathing, deep meditation and samyama) followed by a questions and answers session. Then we will have another session in the afternoon followed by a talk on AYP practice.
These are the dates I will be leading these retreats:
Timings suitable for people in North America:
Saturday May 16th Saturday May 23rd
Timings suitable for people in Europe:
Sunday May 17th Sunday May 24th
You will need to have the Zoom app to take part. These days are being offered by donation.
If you would like to join any of these retreat days, let me know by email or via my website.