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rahul1980
India
1 Posts |
 Posted - Feb 19 2020 : 07:28:33 AM
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Hi,
I'm practising Kriya Yoga since one year. There are some issues that I thought to discuss and seek opinions.
- After meditation, I feel pressure in my forehead which lasts for some time.
- There is some electricity I feel in my head some times after meditation. Its a mild one and my head is not having any headaches.
- During Surya Grahan which happened this year, I woke up and saw smoke and snakes. This is the first time in my life I experienced this. I went to sleep again after this episode for some hours.
- I'm a vegetarian and a teetotaler.
I don't think this is normal, so wanted to seek advice
Thanks
Rahul |
Edited by - rahul1980 on Feb 19 2020 07:33:48 AM |
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BlueRaincoat
United Kingdom
1734 Posts |
Posted - Feb 21 2020 : 11:45:29 AM
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Hi Rahul, welcome to the AYP forum
We wouldn't be able to advise you on your Kriya practice, as we practice yoga by the AYP method here.
However, the symptoms you describe are not unusual among yoga practitioners. Pressure in the forehead is a very common one. Other sensations like tingling, heat etc. are common symptoms of purification. If they become uncomfortable, we self-pace (i.e. reduce the practice time) and ground.
There is a lot of information about self pacing on this website. See Lessons 38, 69 81, 102, 104, 125, 128, 135, 216, 231, 250, 252, 261, 341, 411
Enjoy your practice 
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