Kechari mudra causes burning in the nasal cavity sometimes, is it not better to train the tongue to the throat? here is no suffering. but I can not put my tongue deeply, it is too shallow to stay in a comfortable position for longer, does anyone have any experience with it? maybe you need to cut the frenulum? it would give a slower breath for meditation.
Kechari Throat
Posted - Mar 29 2019 : 10:40:33 AM
