Painful explosion of heat in stomach (solar plexus

Shared Left Border

Help Yourself
And Others

Notices

What's New on
AYP Plus?

AYP Retreats
Worldwide Listing

AYP Teacher Training

Local Contacts
Meditation Groups,
Training & Retreats

Key Lessons

Spinal Breathing
Pranayama

Spinal Bastrika
Pranayama

Heart Breathing

Yoga Nidra
Cosmic Samyama

Self-Inquiry
Jnana - Advaita

Modifications to
Baseline System

Teaching

Retreats

Enlightenment
Milestones

More Resources

audioicon1.jpg (812 bytes)
AYP on Radio & TV

International
Translations

Press Releases

Articles & Media

Promotional
Materials

AYP Public Forum

Username:	Password:
Save Password
Forgot your Password?

All Forums

AYPsite.org Forum

Kundalini - AYP Practice-Related

Painful explosion of heat in stomach (solar plexus

New Topic

Reply to Topic

Printer Friendly

Author

Topic

Jack.ogrady112

Ireland
8 Posts

Posted - Mar 25 2019 : 3:00:29 PM

So i've had awakened k symptoms for quite a while now. When i've meditated, I have experienced kriyas, lights, spinning & convulsions etc. Recently, I have felt the kundalini energy itself stirring and begin to rise from the base of my spine. This has been quite pleasurable and it seems to slowly rise up and then retreat back down again in waves. I was meditating about 10 minutes ago when the same thing happened again. However, this time the lower half of my body seemed to convulse and I felt it kind of suck the energy upwards and BAM! It was like someone punched me in the stomach with a fist made of lava. I got freaked out so I stopped meditating and I thought I was going to get sick but i'm okay now. The burning pain I felt soon turned to coldness but I still have felt like someone punched me hard in the stomach for the past 10 minutes.

I assume this was the solar plexus opening or something?? I'm unsure how to proceed as my intuition has been telling me that my method of naturally surrendering in meditation is safe & suits the process well, but that hurt like a bitch lol. Do I seek out a teacher or just accept and continue?

sunyata

USA
1457 Posts

Posted - Mar 26 2019 : 11:43:48 AM

Hi Jack,

AYP recommends self pacing when there are discomforts. Self-pacing is one of the most important tool/lesson in AYP.

Here is Lesson-38- Self-Pacing

http://www.aypsite.org/38.html

Lesson 69- Kundalini Symptoms, Imbalances and Remedies
http://www.aypsite.org/69.html

Jack.ogrady112

Ireland
8 Posts

Posted - Mar 27 2019 : 8:01:31 PM

quote:
Originally posted by sunyata

Hi Jack,

AYP recommends self pacing when there are discomforts. Self-pacing is one of the most important tool/lesson in AYP.

Here is Lesson-38- Self-Pacing

http://www.aypsite.org/38.html

Lesson 69- Kundalini Symptoms, Imbalances and Remedies
http://www.aypsite.org/69.html

Sweet, thanks sunyata!

Topic