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Healthcare - Holistic and Modern

Lose gas, fat, heat?

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Shinji98

Japan
3 Posts

Posted - Dec 07 2018 : 01:34:34 AM

Hi, What asanas, mudras can help to Lose gas, fat, heat?

jusmail

India
490 Posts

Posted - Dec 07 2018 : 07:28:19 AM

If you can explain your symptoms more clearly, it would be of more help. Losing heat, that sounds a little risky.

One thing you can do though. After each meal, circle the mid point between your right hip and the umbilical cord. For a few seconds, let it be clockwise followed by anti-clockwise, back and forth. The total duration will be for about a minute. This will stimulate digestion. Gas going down is better any day than rising up, which can soon lead to acid reflux.