Shared Left Border
Help Yourself
And Others



Notices
What's New on
AYP Plus?
AYP Retreats
Worldwide Listing

AYP Teacher Training
Local
Contacts
Meditation Groups,
Training & Retreats
Key
Lessons
Start Lessons Here
Desire - Bhakti
Deep Meditation
Self-Pacing
Spinal Breathing
Pranayama
Chakras
Mulabandha
Sambhavi Mudra
Asanas - Postures
Siddhasana
Yoni Mudra
Kumbhaka
Uddiyana - Nauli
Navi Kriya
Kechari Mudra
Chin Pump
Jalandhara
Eight Limbs of Yoga
Samyama & Siddhi
Spinal Bastrika
Pranayama
Heart Breathing
Yoga Nidra
Cosmic Samyama
Mantra Enhancements
Solar Centering
Tantra
Brahmacharya
Vajroli Mudra
Whole Body Mudra
Yogic Diet
Fasting
Addictions
Hallucinogens
Shatkarmas
Amaroli
Nectar Cycle
Kundalini
Assistance
Sensitivity Issues
Spirits & Entities
Shaktipat
Self-Inquiry Jnana - Advaita
End of Suffering
Karma Yoga
Dare to Dream
Evolution of Action
Prayer & Healing
Yoga for Children
Ayurveda
Summary of Practices
Time Management
Modifications to Baseline System
Teaching
Retreats
Enlightenment Milestones
Freedom
More Resources
AYP Plus
Public Forum
Plus Forum
AYP Survey

AYP on Radio & TV
Yoga FAQ
Sanskrit Glossary
AYP Books & Audio
Downloads
AYP Books
Flyer
Extended Booklist
International
Translations
Press Releases
Articles & Media
Promotional
Materials
Website
Traffic
Links
AYP-Related
Websites
Social Networks
Volunteer
Donate
|
Author |
Topic  |
|
Shinji98
Japan
3 Posts |
Posted - Dec 07 2018 : 01:34:34 AM
|
Hi, What asanas, mudras can help to Lose gas, fat, heat? |
|
jusmail
India
490 Posts |
Posted - Dec 07 2018 : 07:28:19 AM
|
If you can explain your symptoms more clearly, it would be of more help. Losing heat, that sounds a little risky.
One thing you can do though. After each meal, circle the mid point between your right hip and the umbilical cord. For a few seconds, let it be clockwise followed by anti-clockwise, back and forth. The total duration will be for about a minute. This will stimulate digestion. Gas going down is better any day than rising up, which can soon lead to acid reflux. |
 |
|
Dogboy
USA
1796 Posts |
Posted - Dec 07 2018 : 6:09:04 PM
|
While doing Jusmail's massage, stand in horse pose, that should burn a couple of extra calories.  |
 |
|
|
Topic  |
|
|
|
AYP Public Forum |
© Contributing Authors (opinions and advice belong to the respective authors) |
 |
|
|
Join the Mail List:
News and Events Near You

AYP PLUS PREVIEW
Direct Downloads
eBooks - PDF, EPUB
and MOBI-KINDLE
FREE eBooks with
MP3 AudioBooks
SAVE with Bundled
Multi-Title Downloads
Preview AYP Books
(PDF Books Flyer)
Easy
Lessons


Spiritual Adventure Novel

Enlightenment Series











Questions & Answers

|