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Shinji98
Japan
3 Posts |
 Posted - Dec 07 2018 : 01:34:34 AM
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| Hi, What asanas, mudras can help to Lose gas, fat, heat? |
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jusmail
India
491 Posts |
Posted - Dec 07 2018 : 07:28:19 AM
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If you can explain your symptoms more clearly, it would be of more help. Losing heat, that sounds a little risky.
One thing you can do though. After each meal, circle the mid point between your right hip and the umbilical cord. For a few seconds, let it be clockwise followed by anti-clockwise, back and forth. The total duration will be for about a minute. This will stimulate digestion. Gas going down is better any day than rising up, which can soon lead to acid reflux. |
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Dogboy
USA
2193 Posts |
Posted - Dec 07 2018 : 6:09:04 PM
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While doing Jusmail's massage, stand in horse pose, that should burn a couple of extra calories.  |
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Lose gas, fat, heat?
