Shared Left Border

 

 

 

Help Yourself
And Others



Notices

What's New on
AYP Plus?

AYP Retreats
Worldwide Listing


AYP Teacher Training

Local Contacts
Meditation Groups,
Training & Retreats


Key L
essons

Start Lessons Here

Desire - Bhakti

Deep Meditation

Self-Pacing

Spinal Breathing
Pranayama

Chakras

Mulabandha

Sambhavi Mudra

Asanas - Postures

Siddhasana

Yoni Mudra
Kumbhaka

Uddiyana - Nauli

Navi Kriya

Kechari Mudra

Chin Pump
Jalandhara

Eight Limbs of Yoga

Samyama & Siddhi

Spinal Bastrika
Pranayama

Heart Breathing

Yoga Nidra
Cosmic Samyama

Mantra Enhancements

Solar Centering

Tantra

Brahmacharya

Vajroli Mudra

Whole Body Mudra

Yogic Diet

Fasting

Addictions

Hallucinogens

Shatkarmas

Amaroli

Nectar Cycle

Kundalini
Assistance

Sensitivity Issues

Spirits & Entities

Shaktipat

Self-Inquiry
Jnana - Advaita

End of Suffering

Karma Yoga

Dare to Dream

Evolution of Action

Prayer & Healing

Yoga for Children

Ayurveda

Summary of Practices

Time Management

Modifications to
Baseline System

Teaching

Retreats

Enlightenment
Milestones

Freedom


More Resources

AYP Plus

Public Forum

Plus Forum

AYP Survey

audioicon1.jpg (812 bytes)
AYP on Radio & TV

Yoga FAQ

Sanskrit Glossary

AYP Books & Audio

Downloads

AYP Books Flyer

Extended Booklist

International
Translations

Press Releases

Articles & Media

Promotional
Materials

Website Traffic

Links

AYP-Related Websites

Social Networks

Volunteer

Donate

AYP Public Forum
AYP Public Forum
AYP Home | Main Lessons | Tantra Lessons | AYP Plus | Retreats | AYP Books
Profile | Register | Active Topics | Members | Forum FAQ | Search
Username:
Password:
Save Password
Forgot your Password?

 All Forums
 AYPsite.org Forum
 Asanas - Postures and Physical Culture
 Asanas for de-armouring
 New Topic  Reply to Topic
 Printer Friendly
Author Previous Topic Topic Next Topic  

microcosm

102 Posts

Posted - Nov 04 2017 :  11:52:09 PM  Show Profile  Reply with Quote  Get a Link to this Message
In high concentration states I'm aware of tension in pretty much all of my body. Energy dissolves these blocks, but it's takes a long time for me to concentrate sufficiently and when the concentration drops, I'm back to square 0 and have to work very hard to increase my focus / silence.

What are some good asanas to dearmour the tension / remove blockages? I'm under sensitive to meditation, so please share some hardcore techniques . It'd be great to have some simple mechanic procedure to release blocks, bc meditation only is very time consuming.

Charliedog

1615 Posts

Posted - Nov 07 2017 :  03:30:23 AM  Show Profile  Visit Charliedog's Homepage  Reply with Quote  Get a Link to this Reply
Yoga is never a hardcore/fast way. Asana practice asks from you investment and time, a constant seeking of balance between doing and not doing. Strength, concentration, flexibility (at first in mind) and stay open to your boundaries at the same time.

Yoga is to be where you are and from there take little steps. Wanting more strength, wanting to be de-armoured, wanting to be open, wanting to be flexible etc. are all the boundaries we have to find (and will find if we practice) in ourselves.

From there the tensions will fall away, we can relax in the body and mind, the asana practice changes in a meditation practice then.

To learn a personal asana practice I advice you a yoga class or a personal teacher. It is worth the investment.
An experienced teacher can see what you need if you practice with him/her.

Go to Top of Page

BlueRaincoat

United Kingdom
1628 Posts

Posted - Nov 07 2017 :  06:41:11 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi microcosm
quote:
Originally posted by microcosm
I'm under sensitive to meditation, so please share some hardcore techniques . It'd be great to have some simple mechanic procedure to release blocks, bc meditation only is very time consuming.


Then you are in the right place. With all the techniques that AYP gives us, on top of meditation, even the most undersensitive will soon awaken.

All the best
Go to Top of Page
  Previous Topic Topic Next Topic  
 New Topic  Reply to Topic
 Printer Friendly
Jump To:
AYP Public Forum © Contributing Authors (opinions and advice belong to the respective authors) Go To Top Of Page
This page was generated in 0.14 seconds. Snitz Forums 2000

 

 

 

Join the Mail List:
News and Events
Near You


AYP PLUS PREVIEW


Direct Downloads

eBooks - PDF, EPUB
and MOBI-KINDLE

FREE eBooks with
MP3 AudioBooks

SAVE  with Bundled
Multi-Title Downloads


Preview
AYP Books

(PDF Books Flyer)

Easy Lessons

Advanced Yoga Practices Book



Spiritual
Adventure Novel

The Secrets of Wilder Novel


Enlightenment Series

Deep Meditation Book


Spinal Breathing Pranayama Book


Tantra Book


Asanas, Mudras & Bandhas Book


Samyama Book


Diet, Shatkarmas and Amaroli Book


Self-Inquiry Book


Bhakti and Karma Yoga Book


Eight Limbs of Yoga Book


Eight Limbs of Yoga Book



Questions & Answers

 

 

Public Home | Plus Home | Main Lessons | Tantra Lessons | Topic Paths | Interviews | Videos | Site Search | Links Section | Testimonials | AYP Survey | Books | Downloads | Contact