Asanas for de-armouring - AYP Public Forum

Shared Left Border

Help Yourself
And Others

Notices

What's New on
AYP Plus?

AYP Retreats
Worldwide Listing

AYP Teacher Training

Local Contacts
Meditation Groups,
Training & Retreats

Key Lessons

Spinal Breathing
Pranayama

Spinal Bastrika
Pranayama

Heart Breathing

Yoga Nidra
Cosmic Samyama

Self-Inquiry
Jnana - Advaita

Modifications to
Baseline System

Teaching

Retreats

Enlightenment
Milestones

More Resources

audioicon1.jpg (812 bytes)
AYP on Radio & TV

International
Translations

Press Releases

Articles & Media

Promotional
Materials

AYP Public Forum

Username:	Password:
Save Password
Forgot your Password?

All Forums

AYPsite.org Forum

Asanas - Postures and Physical Culture

Asanas for de-armouring

New Topic

Reply to Topic

Printer Friendly

Author

Topic

microcosm

102 Posts

Posted - Nov 04 2017 : 11:52:09 PM

In high concentration states I'm aware of tension in pretty much all of my body. Energy dissolves these blocks, but it's takes a long time for me to concentrate sufficiently and when the concentration drops, I'm back to square 0 and have to work very hard to increase my focus / silence.

What are some good asanas to dearmour the tension / remove blockages? I'm under sensitive to meditation, so please share some hardcore techniques

. It'd be great to have some simple mechanic procedure to release blocks, bc meditation only is very time consuming.

Charliedog

1616 Posts

Posted - Nov 07 2017 : 03:30:23 AM

Yoga is never a hardcore/fast way. Asana practice asks from you investment and time, a constant seeking of balance between doing and not doing. Strength, concentration, flexibility (at first in mind) and stay open to your boundaries at the same time.

Yoga is to be where you are and from there take little steps. Wanting more strength, wanting to be de-armoured, wanting to be open, wanting to be flexible etc. are all the boundaries we have to find (and will find if we practice) in ourselves.

From there the tensions will fall away, we can relax in the body and mind, the asana practice changes in a meditation practice then.

To learn a personal asana practice I advice you a yoga class or a personal teacher. It is worth the investment.
An experienced teacher can see what you need if you practice with him/her.

BlueRaincoat

United Kingdom
1634 Posts

Posted - Nov 07 2017 : 06:41:11 AM

Hi microcosm

quote:
Originally posted by microcosm
I'm under sensitive to meditation, so please share some hardcore techniques . It'd be great to have some simple mechanic procedure to release blocks, bc meditation only is very time consuming.

Then you are in the right place. With all the techniques that AYP gives us, on top of meditation, even the most undersensitive will soon awaken.

All the best

Topic