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Discussions on AYP Pranayama, Mudras and Bandhas
Kechari Mudra
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Xunami
India
6 Posts
Posted - Jan 14 2017 : 05:32:13 AM
Can someone please use this image, and point out the different Kechari stages?
https://s28.postimg.org/o635kyv25/image.png
I'm confused with stage 4.
Blanche
USA
873 Posts
Posted - Jan 15 2017 : 8:57:47 PM
Hi Xunami,
Have you seen the images published with lesson 108?
http://www.aypsite.org/kechari_image1a.html
The sketches and the explanations for each stage are pretty clear. Now you can probably point the course of the tongue on the anatomical model you proposed.
Best wishes for your practice!
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