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Discussions on AYP Pranayama, Mudras and Bandhas
Bastrika
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Dogboy
USA
2294 Posts
Posted - Jun 28 2017 : 9:51:25 PM
I only do one or two, usually because the scenery has been spectacular in its own way, which satisfies...
SeySorciere
Seychelles
1571 Posts
Posted - Jun 29 2017 : 01:47:39 AM
No scenery here during the practice but I find I remain powerfully awake during sleep.
Sey
vijikr
United Arab Emirates
413 Posts
Posted - Aug 03 2017 : 03:10:34 AM
since i have high blood pressure i refrain from doing batrika but when I am teaching my students I have to demonstrate..yoni kumbakha also does the same for me, so I add them now and then. Otherwise meditation i s going great!
Love and light
Gayatri Shiva
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