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 Bastrika
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Dogboy

USA
2294 Posts

Posted - Jun 28 2017 :  9:51:25 PM  Show Profile  Reply with Quote  Get a Link to this Reply
I only do one or two, usually because the scenery has been spectacular in its own way, which satisfies...
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SeySorciere

Seychelles
1571 Posts

Posted - Jun 29 2017 :  01:47:39 AM  Show Profile  Reply with Quote  Get a Link to this Reply
No scenery here during the practice but I find I remain powerfully awake during sleep.


Sey
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vijikr

United Arab Emirates
413 Posts

Posted - Aug 03 2017 :  03:10:34 AM  Show Profile  Reply with Quote  Get a Link to this Reply
since i have high blood pressure i refrain from doing batrika but when I am teaching my students I have to demonstrate..yoni kumbakha also does the same for me, so I add them now and then. Otherwise meditation i s going great!

Love and light
Gayatri Shiva
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