Hi All. Got a question about samyama practice. So I'm familiar with the nine sutras recommended, but I feel like it is time to experiment with negative words and releasing those in stillness.
Some I am thinking of using are:
confusion pressure pride despair death
There could be so many others. I imagine it being a powerful and liberating practice (releasing them in stillness), but would like to hear the AYP view on it and also your own experience with it. Thanks.