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raja
India
48 Posts |
 Posted - Sep 17 2015 : 11:12:02 PM
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I, have seen practitioners saying that, we have to practice "anulom vilom" Pranayam for 1,2,3 hours.
But in my case, if I practice it for 30 minutes, I'll start getting sever headache. Then how can we practice it for hours ?
Could some one please suggest, what I should do to do it hours together.
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Edited by - raja on Sep 17 2015 11:12:16 PM |
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Ecdyonurus
Switzerland
479 Posts |
Posted - Sep 18 2015 : 06:53:41 AM
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Hi, where did you hear/read that one should practice that single pranayama for hours?! Sounds pretty strange to me. Also, why do you want to do that?
If you are getting severe headache you are doing something wrong: to much straining or to long duration, or both.
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AYPforum
351 Posts |
Posted - Jul 01 2017 : 1:05:32 PM
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| Moderator note: Topic moved for better placement |
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Pranayama for long time
