As a solo practitioner (I guess a beginner) how many "plateaus"(i.e. holding back from climax) should I do daily? 10 a day and then gradually build up?
Here is the link to the tantra lessons on this site that should answer most of your tantra questions: http://www.aypsite.org/TantraDirectory.html. Keep in mind tantra should be practiced in conjunction with an established meditation practice, not as a stand-alone yoga practice.
Plateau
Posted - Aug 24 2015 : 2:36:50 PM
