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 Discussions on AYP Deep Meditation and Samyama
 Clarification on time		  New Topic  Reply to Topic
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Yogamaniac

USA
1 Posts
Posted - Nov 13 2014 :  1:28:28 PM  Show Profile  Reply with Quote  Get a Link to this Message
I have question around the time structure for the Samyama practice. A little history - I've been doing the Deep Meditation for about six months and it's going very well. I am getting better results than years of Zen meditation.

So I started the Samyama a few weeks ago and I'm not sure how long to wait after I complete the first 2x cycle. In other words, what's the time gap between when the first 2x cycle ends and the next 2x begins? Is it just another 15 second increment?

jonesboy

USA
594 Posts
Posted - Nov 13 2014 :  1:33:01 PM  Show Profile  Visit jonesboy's Homepage  Reply with Quote  Get a Link to this Reply
Hi Yogamaniac and welcome!

The total for two rounds of the sutra's is 5 mins. 15 seconds between. So after Akasha 15 seconds then Love.

Some day's I can do them all, other days I am only getting one round done in five minutes. No worries it is what it is.

Best of luck and again, welcome to the forums
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Mykal K

Germany
267 Posts
Posted - Nov 13 2014 :  1:58:13 PM  Show Profile  Visit Mykal K's Homepage  Reply with Quote  Get a Link to this Reply
Hi Yogamaniac
He he, can totally relate to your experience.
Yes, as jonesboy said, it is also the 15 second increment.
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Dogboy

USA
2294 Posts
Posted - Nov 13 2014 :  5:31:02 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Samyama is a deeply beautiful practice. Sending the sutras fills me with joy and I offer that up too. Try resting your third eye on your mat when it's over; for me it's like sealing the practice
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