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colours
Sweden
108 Posts |
 Posted - Sep 26 2014 : 12:11:46 PM
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Hi!
I am not sure when to do kechari in practice? Is it during pranayama, or during all techniques?
Thanks! |
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Dogboy
USA
2294 Posts |
Posted - Sep 26 2014 : 12:55:30 PM
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Guru tells me whenever it is comfortable. I rarely do it when lying down as inhalation dries out the air channel. I simply go to ketchari 1, no shame in that it still provides a spark.  |
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bewell
1275 Posts |
Posted - Sep 26 2014 : 4:36:41 PM
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Hi colours,
According to the AYP practice chart in the Eight Limbs of Yoga book, Kechari is done "intentionally" during SBP in combination with the other AYP Mudras and Bandhas. If it comes "automatically," it can be done as such with DM, Core Samyama and Cosmic Samyama.
Namaste,
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adishivayogi
USA
197 Posts |
Posted - Sep 27 2014 : 11:37:20 PM
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| i do kechari during everything. pranayama, absoprtion into omkar, driving, surfing the web, etc |
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colours
Sweden
108 Posts |
Posted - Sep 28 2014 : 11:40:42 AM
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Thanks for the reply.
So I am fine if I do kechari during "spinal breathing" and "yoni mudra kumbhaka"? :)
I kind of read it as well, as it is fine to do when we see fitting. Just wanted to know I am doing it right. :)
/colours |
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When do kechari?
