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GregM
USA
51 Posts |
 Posted - Apr 03 2014 : 1:35:34 PM
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Hello,
I have a simple question. I started Yoni Mudra Kumbhaka recently and understand that the same mudras & bandhas are to be held in YMK as in SBP, but after re-reading the applicable lesson, didn't see any mention of Ujjayi breathing upon exhale. Do we practice this in YMK as well? Or does the retention serve nearly the same purpose?
Thanks,
Greg |
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cosmic
USA
821 Posts |
Posted - Apr 03 2014 : 3:43:01 PM
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I'm not super experienced with YMK, but I always did ujjayi on the exhale and somehow managed to survive 
It seems fitting, since YMK is a form of pranayama. But ultimately, comfort and personal preference will vary.
My suggestion is to try it both ways (with and without ujjayi) and see how it impacts you.
Hope you find what works for you!  |
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AumNaturel
Canada
687 Posts |
Posted - Apr 03 2014 : 4:10:06 PM
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| I've also never seen mention of restricting exhale with YMK, and have never done it as exhaled breath is recommended to be fairly smooth and relaxed. Mine's not very smooth like that, which probably means I'm straining the retention somewhat, but it also varies based on energy levels day by day. |
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GregM
USA
51 Posts |
Posted - Apr 04 2014 : 2:28:33 PM
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Good suggestion...
After experimenting both ways, I feel as though the result is more strongly felt when adhering to Ujjayi on the exhale than when not. This is more challenging, and as you mentioned, AumNaturel, energy levels will probably be a factor from day to day and may adversely affect one's ability to do so, but it's worth experimenting with.
Thanks again for the suggestion and for the responses.
Greg |
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Clarification on Yoni Mudra Kumbhaka
