I am having heat and acid reflux as my body is generating lot of heat. Also there is Soma and Amrita as well.
My practices include Yoga and 30minutes of Meditation. Also sometime during he day i was doing Samyama automatically as the body was going into that mode. I am trying to cut down on practices as well. But sometime the automatic mudras and samyama is happening. It is acid reflex and heat which is excessive. My skin is dry as well. I feel warmth all around my head as well.
Thanks for the note. Is it hot water or cold water I need to drink. ?Also did you do anything else to reduce the heat.? Sometimes during the night it is automatic Samyama and in the morning it builds up the heat
Thanks a lot for the links. I think my problem is simialr to Carzon as i am very heavy Pitta as well. I am trying mostly Pitta pacifying foods. Only on the last weekend i went out for a b'day party and ate spicy food and drank caffine that is when it started causing these issues.
it was intersting to go through the other links as well to find out Carsonzi and solo have similar issues. Carson and Solo any lessons learned from your experiences based on the discussion few years ago you have it will be appreciated.
Help on heat with Aid reflex
Posted - Feb 06 2014 : 10:47:49 AM
