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Shadix
USA
1 Posts |
 Posted - Jun 13 2013 : 3:51:51 PM
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Hello everyone!
Been doing AYP for almost a year now (steadily for a couple of months). I have had this interesting thing happen mostly every time I do spinal breathing and sometimes meditation.
When breathing "up my spine", I hear and feel a popping sound/sensation in or right near my spine(mostly around my upper back and sometimes neck). It feels almost exactly like cracking bones or when I get a massage and they work on knots. I hear it quite clearly and am pretty sure if someone put their ear to my spine they could hear it too. This can happen anywhere from a few to 20+ times in one session. There is no pain at all, and I do feel a sort of "opening" around the place where the sound/sensation comes from.
I could understand this happening while I stretch, but it happens when I am still and simply breathing very deeply. I believe what is going on is that the deep breathing is making my lungs more full, and thus pressing and cracking my spine (in a good way), but asked a few friends who meditate/do pranayama, and no one has felt this. Also, this is never mentioned in the lessons, to my knowledge.
I was just wondering if anyone else here can relate and shed some insight on this?
Thank you for reading. |
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mathurs
United Kingdom
197 Posts |
Posted - Jun 14 2013 : 06:12:34 AM
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Hi Shadix,
Welcome to the forum. I can relate to it and I often get popping on my spine during Pranayama.But yes I just put it down to clearing of blockages for the prana to pass along the sushumna. |
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nickyryuxx
France
9 Posts |
Posted - Oct 07 2013 : 12:30:56 PM
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Hi!! It is happening to me as well. For 6 months I have a LOT of cracking at the heart and now behind the neck after meditation and pranayama.
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riptiz
United Kingdom
741 Posts |
Posted - Oct 13 2013 : 1:48:05 PM
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Hi,
The cracking is simply energy clearing it's way through impurities in your nervouse system. Nothing to worry about.
L&L
Dave |
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Cracking/popping in spine while practicing
