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 breathing in unhappiness		  New Topic  Reply to Topic
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JosephUK

United Kingdom
212 Posts
Posted - May 14 2013 :  02:11:09 AM  Show Profile  Reply with Quote  Get a Link to this Message
tonglen is the art of creating the causes of happiness.

in meditation if you are confronted with great suffering, breath it in and breath lots of lovely and divine emotions. such as forgivess happiness peace and freedom, and divine love.

joe
Edited by - AYPforum on May 14 2013 02:30:29 AM

AYPforum

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Posted - May 14 2013 :  02:30:29 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Moderator note: Topic moved for better placement
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