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maheswari
Lebanon
2520 Posts |
 Posted - Feb 27 2013 : 06:05:54 AM
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i was translating to arabic this part from Asanas Mudras Bandha book...and now i understand why sometimes i feel he urge to do this while in sitting practices...so i do it...sometimes tears come down too
quote:
Sometimes movements point to automatic yoga
positions. For example, if we feel compelled to go
down to the mat with our head and torso while sitting
in pranayama or meditation, this is the sushumna
(spinal nerve) wanting to stretch itself for more
purification (yoga mudra).
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Roberto
USA
33 Posts |
Posted - Mar 15 2013 : 6:48:25 PM
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Hello There Mahewari "I" ve been reading AYP "stuff" for awhile, and your posts, and if it is OK, would like to say thanks ~~~!!!!
Yogani is so awesome.
So, dearest one, with all your wit  Here is some sharing ... I know so many of u from your posts s
"I" REMEMBER WHEN THE I THOUGHT TOOK HOLD  Dear Friends...I Am sure some of you all (Woosa ? ) can recall when this happened. Will get back here tomorrow to describe more fully the loss that occurred at age 3-4, gotta go now :) My cat is needing attention... Love to all of you. Sorry for a dyslexic first post... |
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AumNaturel
Canada
687 Posts |
Posted - Mar 15 2013 : 10:00:16 PM
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Welcome Roberto!
For me it is the need to raise my body off the floor using my hands to relieve pressure on the spine from sitting straight too long. Luckily doing this isn't too distracting, and can be done really quick. |
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Radharani
USA
843 Posts |
Posted - Mar 26 2013 : 12:54:58 AM
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| yeah, that happens to me sometimes, too. feels great! |
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Arman
Australia
47 Posts |
Posted - Apr 07 2013 : 02:45:52 AM
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| I did this just today. :) It feels lovely, like a very releasing stretch with clarity and calming. I usually stay like that for a little while before returning to practices. |
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