I've been doing a little bit more meditation than recommended by Y. A few days a week I slip in an extra half an hour; mostly, I think, because I'm attracted more to Zen along with this great site. I love the simpleness of Zen and as I'm pushing 60 perhaps the only thing that might make me a better 'whatever' is meditation. Still feel extremely lucky to have found this site and all the great intellects on it. L