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whippoorwill
USA
450 Posts |
 Posted - Jan 06 2012 : 10:40:04 AM
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This website, Joyfulbelly.com, has become very helpful as I attempt to learn more about Ayurvedic diet. It has a dosha quiz, which I thought was fairly useful. (It says I'm a pitta dosha, no big surprise there!  )
It also has a great deal of information about the doshas, gunas, digestion, and health through eating well. In addition, there are hundreds of online recipies, categorized by dosha, guna, taste, or other criteria. The other criteria include Rajasic, Sattvic, and Tamasic. (I don't yet know why the gunas they list are not these three.)
I love to cook, and I tend to treat a recipe as more of a "guideline" than any hard and fast rule, but I think there's enough information on the website that I'll be able to figure out what effects my modifications might have.
At any rate, I found it an enjoyable website to visit.
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Ayurvedic Diet Website - Joyful Belly
