Question to those who practice full-scale asanas practice (let's say 1 hour or close, including standing & power asanas). How you combine your practice with AYP?
I try to keep at least 1,5 hours between asana practice and AYP practices. In my experience, when I had an intense asana practice, meditation and pranayma afterwards don't have my full attention. It makes sense to me: with asana, you send the energy around to every corner of your body. To focus it again in a certain place after that is hard. Regardless if I had asana practice that day, I also always do the AYP asana sequence since it seems to get the energy moving nicely.
About sunburn and other overload symptoms; standing postures are great for that :)
AYP and asanas practice - question
Posted - Jul 10 2011 : 10:59:37 AM
