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 Conscious of Consciousness		  New Topic  Reply to Topic
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habbu07

Nepal
5 Posts
Posted - Sep 29 2020 :  07:13:48 AM  Show Profile  Reply with Quote  Get a Link to this Message
I've been doing Spinal Breathing Pranamaya and Deep Meditation for a long time. These days I'm a bit puzzled I went through a different and beautiful experience. I was conscious of consciousness I felt that space. And by experience this I want to know if I'm working correctly or not? Also I want to know what steps should I take ahead from here.

Thank You So Much
Edited by - habbu07 on Oct 01 2020 05:41:40 AM

interpaul

USA
551 Posts
Posted - Oct 01 2020 :  4:05:20 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Habbu07, Welcome to the forum. Yogani would likely say to enjoy the
"scenery" on the way (e.g. beautiful experience). AYP is a system in which you do your twice daily meditations and the rest happens, the practices are "the steps..ahead"
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Dogboy

USA
2293 Posts
Posted - Oct 01 2020 :  9:06:06 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Second this. The next step is coming back to your meditation space. You are sitting on the steps.
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SeySorciere

Seychelles
1571 Posts
Posted - Oct 05 2020 :  12:59:44 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Dear habbu,


Being conscious of Consciousness is a key milestone - In AYP lingo, it is being aware of the Witness. Your practices are bearing fruit. Well done.

Just continue with your practices and enjoy further enfoldment.



Sey
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iseekbalance

USA
49 Posts
Posted - Aug 22 2022 :  4:51:28 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Cool. I can actually be witnessing self whenever I want to...But issue is I forget to do it in normal life and even if I remember it's not consistent as in it goes away in few seconds to minutes..But ya I only do one session per day so that might also be a contribution to my lack of consistency...
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