Advanced Yoga Practices
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Advanced Siddhasana for
Women and Men (Audio)
T28.1 - Follow-up Q&A on Advanced Siddhasana (Audio)
Date: Sun May 2, 2004 1:09pm
It is recommended you read from the beginning of this tantra yoga archive,
as previous lessons are prerequisite to this one. The first lesson is, "What
is tantra yoga?"
main lessons we introduced a practice called "siddhasana," which is
sitting with the heel under the perineum to provide gentle, steady preorgasmic sexual stimulation during sitting practices. The effect of this
over time is to cultivate spiritually ecstatic energies throughout our
nervous system, which is a prerequisite for the union of our divine inner
polarities, leading to the final stage of enlightenment.
energies higher up in the nervous system has prerequisites also, the main
one being the presence of resident inner silence (pure bliss consciousness),
which is cultivated through deep meditation. This is why the main group
lessons begin with meditation and then move into spinal breathing and the
other methods for systematically cultivating our inner life force (sexual
energy), also known as "raising kundalini."
Yoga involving the use
of various means for directly cultivating sexual energy for spiritual
purposes has been around for a long time, and is controversial for obvious
reasons. Sex gets much of the blame for the abuses and misdeeds of
humankind, so has often been suppressed in spiritual practices, even though
it has a crucial role to play in the neuro-biology of human spiritual
transformation. The result of the denial of the role of sex in spiritual
processes has been less enlightenment in the world.
The problem with sex is not sex. It is our
tendency to become obsessed with the deeply intimate energies of sex, and
with orgasm in particular. As we meditate and pure bliss consciousness rises
within us, we are gradually able to become more objective about sexual
energy, less obsessed, and begin to consciously stimulate it into the higher
spiritual channels of our nervous system. Hence the usefulness of tantric
Siddhasana was described in an earlier lesson as
being the best tantric sexual practice. This is because it can be done for
extended periods during sitting practices with no effort, guaranteeing that
tantric cultivation will be occurring every day at the most opportune time,
while we are doing pranayama, meditation and other advanced yoga practices.
This is ideal for producing the best results in yoga, yielding lots of
permanently flowing ecstatic energy in our life. Our inner silence,
cultivated in meditation, naturally comes to reside within our ongoing
ecstasy, raising us to a state of permanent ecstatic bliss and outpouring
divine love. The two, inner silence and euphoric ecstasy, become one. This
leads to the highest stage of enlightenment.
Knowing there is such great benefit using
siddhasana to cultivate our ecstatic energy during sitting practices, the
question arises, is there more we can do to help this process?
Yes, there is. There are
many things. In this lesson we will talk about enhancing siddhasana.
The version of siddhasana given in the main
lessons and discussed here in the tantra group so far is the basic practice
-- simply sitting with the heel at the perineum. It can be optimized for
more effect in sitting practices. It is done in slightly different ways for
women and men, due to anatomical differences. In both cases, it involves
positioning siddhasana for maximum effortless sexual stimulation, while
remaining steadily preorgasmic. In doing advanced siddhasana, we do not
enter into an active mode of masturbation. So besides being in preorgasmic
mode, we are also in premasturbation mode. We are just sitting in a more
sexually stimulating way, which is a boon to our sitting yoga practices.
For women, the shift to advanced siddhasana
involves letting the heel come forward to rest snuggly in the entrance to
the yoni. It is a natural fit, and is easily accomplished by most
enterprising yoginis. There is a second part to advanced siddhasana for
women. This is to bring the toes of the outside foot up from under the shin
of the inside leg and tuck the toes between the calf and thigh, bringing the
heel of the outside foot to the yoni with the heel pressing against the
clitoris. So, when accomplished, this form of siddhasana for women has the
inside heel pressing comfortably up in the opening of the yoni, and the
outside heel pressing comfortably against the clitoris. It is a very
stimulating seat for doing advanced yoga practices. As with all advanced
yoga practices, it takes some getting used to, and gradually settles in to
be a steady and normal way of doing pranayama, meditation and the other
advanced yoga practices. The result will be much more ecstatic energy moving
up through the nervous system during and long after sitting practices. In
time, all of life is illuminated by the ecstatic energies taking up
permanent residence in the nervous system.
The second part of this
siddhasana for women involving the outer leg and bringing the heel to rest
effortlessly against the clitoris may not be easily performed by everyone.
If it is too difficult, it is okay to leave the outer foot down with the
toes tucked under the shin, while keeping the inner heel underneath at the
opening of the yoni, as instructed. In this case, the yoni can be cupped
with one hand during sitting practices, letting the appropriate fingers rest
on the clitoris. This is not for active masturbation. It is just a gentle
resting of the hand and fingers in such a way so as to provide some steady,
mostly unmoving, stimulation. We want the attention to be free for pranayama
and meditation, so if having the hand there is too distracting, then back
off with it a bit. The stimulation is not for masturbation for its own sake.
It is to support the cultivation of sexual energy for sitting practices. In
time, the gentle preorgasmic stimulation will become normal in practices,
whether the hand and the heel are used, or both heels.
Women who find it
difficult to reach either the perineum (yoni opening) or clitoris with their
heels may choose to use prosthetic objects to achieve the same effects. It
is perfectly okay and is valid yoga, as long as the principle of ongoing
preorgasmic stimulation during sitting practices is achieved. So, if the
legs do not fold well, and/or the heel(s) do not reach, the effects of
advanced siddhasana can still be achieved sitting in a chair, or anywhere,
if the appropriate stimulating objects are used. The same goes for men, of
For men, the advanced siddhasana is similar. The
inside heel is brought forward to rest comfortably in the soft place just
behind the pubic bone where the urethra comes out. Anatomically, it is
analogous to where the opening of the woman's yoni is. As the heel presses
comfortably up into the soft area a direct stimulation of the inner energies
is experienced. This is also where the heel can easily be used to block
ejaculation by leaning forward on it. Once preorgasmic stimulation in
siddhasana becomes stable, the blocking is not necessary. In some schools of
yoga, siddhasana is taught as a tool to prevent erection. This requires a
lot of pressure sustained in siddhasana, squeezing the root of the lingam
against the back of the pubic bone, sometimes for extended periods. This is
not recommended in these lessons. We always strive for comfortable,
pleasurable practice. It is not necessary to try and strangle external
expressions of sex that come up during practices. In these lessons,
siddhasana is always used in a natural and healthy way to gently coax the
ecstatic energies upward.
Erection will come and
go during sitting practices, with or without siddhasana. As the nervous
system becomes accustomed to cultivating sexual energy upward during yoga
practices, external arousal and erections become less and less. This
settling down of genital arousal and erection in yoga is not at the expense
of our sexual relations at other times. It is just a different mode of
sexual functioning that happens in sitting practices, where the energy is
going up instead of down, so the genital energy turns in and up in that
case. Then when it is time for sexual relations, the genitals will naturally
turn outward. So we find our sexuality can go in one direction or the other.
Of course, in full-blown tantric sexual relations, the sexual function is
going both outward and inward at the same time, with the key process being
the preorgasmic cultivation during sexual relations. That is what keeps sex
in the realm of yoga. As soon as sex is primarily for the goal of genital
orgasm, it is not tantric anymore. It is the conscious goal of preorgasmic
cultivation (brahmacharya) that makes sex yogic.
There is also a second part to the advanced
siddhasana for men. The toes of the outer foot are brought from under the
shin of the inner leg up between the calf and thigh (or the foot can be put
on top of the thigh by men who are used to doing padmasana). The heel of the
outer foot is then brought to rest snuggly over the genitals in such a way
that the genitals are held comfortably between the inner and outer foot. As
with the outer foot maneuver for woman, this may not be easy for some men to
accomplish in an effortless and comfortable way. If this is the case, then
it is okay to leave the outer foot down with toes tucked under the shin, and
use the hand to cup the genitals. This instruction was given a few lessons
ago, and is being repeated now for those who have difficulty positioning the
outer foot. Using the hand is just as effect (maybe more so) than using the
foot, so there is no shortcoming here. The same goes for women using their
hand instead of their foot. The idea is for steady preorgasmic stimulation
with minimal movement in pre-masturbation mode. Siddhasana is a seat we want
to be in without any attention required on it. This frees our attention to
do pranayama and meditation, while effortlessly being sexually stimulated
preorgasmically at the same time.
As was mentioned in the
main lessons, either foot can be used for going under to the perineum, and
the feet can be switched mid-routine if it helps to maintain comfort. Do not
remain in siddhasana if it is uncomfortable to the point of distracting
pranayama and meditation. If it is too sexually stimulating, then back off
and give sexual stimulation a rest also. We can always come back later and
resume. It is a process of developing familiarity. Along with familiarity
comes an increasing ability to cultivate lasting ecstasy from head to toe.
It will happen over a period of weeks, months, and years.
Using advanced siddhasana in sitting practices
will gradually change our relationship with our sexual energy to be much
healthier. As our obsession with orgasm becomes less, we find ourselves more
and more in a delightful relationship with our divine ecstatic energies.
This change will not do away with our desire or ability to engage in normal
sexual relations. Rather, siddhasana will expand our ability to have sexual
relations that are more loving, much longer, and more spiritually
regenerative. If we choose to engage in tantric sex, we will find that our
ability to do it successfully will be enhanced because we have been using
siddhasana for so many months and years in sitting practices. Our sex life
will be naturally expanded into the spiritual dimension, and we will be
walking around with divine ecstasy permanently caressing us inside.
This is the essential role of sex in yoga, and in
our ongoing journey toward experiencing enlightenment in everyday life. And
this is the reason for doing advanced siddhasana with our sitting practices.
Click here for a
follow-up Q&A on Advanced Siddhasana.
The guru is in you.
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instructions on the methods of tantra in relation to the broad scope of yoga
practices and the enlightenment process,
see the AYP Tantra book.
instructions on siddhasana, see the AYP Asanas,
Mudras and Bandhas book. Also see AYP Plus.
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