AYP Home

 Public Home  |  Plus Home  |  Main Lessons  |  Tantra Lessons  |  Public Forum  |  Plus Forum  |  Books-eBooks-AudioBooks

Topic Paths | Site Search | Training-Retreats | Testimonials | AYP Survey | Interviews | Illustrations/Videos | Downloads | Contact

 

Help Yourself
And Others



Notices

What's New on
AYP Plus?

AYP Retreats
Worldwide Listing


AYP Teacher Training

Local Contacts
Meditation Groups,
Training & Retreats


Key L
essons

Start Lessons Here

Desire - Bhakti

Deep Meditation

Self-Pacing

Spinal Breathing
Pranayama

Chakras

Mulabandha

Sambhavi Mudra

Asanas - Postures

Siddhasana

Yoni Mudra
Kumbhaka

Uddiyana - Nauli

Navi Kriya

Kechari Mudra

Chin Pump
Jalandhara

Eight Limbs of Yoga

Samyama & Siddhi

Spinal Bastrika
Pranayama

Heart Breathing

Yoga Nidra
Cosmic Samyama

Mantra Enhancements

Solar Centering

Tantra

Brahmacharya

Vajroli Mudra

Whole Body Mudra

Yogic Diet

Fasting

Addictions

Hallucinogens

Shatkarmas

Amaroli

Nectar Cycle

Kundalini Assistance

Sensitivity Issues

Spirits & Entities

Shaktipat

Self-Inquiry
Jnana-Advaita

End of Suffering

Karma Yoga

Dare to Dream

Evolution of Action

Prayer & Healing

Yoga for Children

Ayurveda

Summary of Practices

Time Management

Modifications to
Baseline System

Teaching

Retreats

Enlightenment
Milestones

Freedom


More Resources

AYP Plus

Public Forum

Plus Forum

AYP Survey

audioicon1.jpg (812 bytes)
AYP on Radio & TV

Yoga FAQ

Sanskrit Glossary

AYP Books & Audio

Downloads

AYP Books Flyer

Extended Booklist

International
Translations

Press Releases

Articles & Media

Promotional
Materials

Website Statistics

AYP-Related Websites

Social Networks

Volunteer

Advanced Yoga Practices
Easy Lessons for Ecstatic Living
Home


Welcome to Advanced Yoga Practices (AYP). This website introduces nearly 1000 instructional lessons and additions, and many other resources that have been developed and enhanced since 2003. Join the thousands of people who have been using these easy-to-follow teachings, and begin to incorporate powerful advanced yoga practices into your daily life in a practical, safe, and results-oriented way.

The AYP techniques act directly through heart, mind, body, breath and sexuality. Practices taught include Deep Meditation using an efficient universal mantra, advanced Spinal Breathing Pranayama methods, Samyama, Self-Inquiry, and an integration of Hatha, Kundalini and Tantra techniques, all for steadily cultivating inner peace and enlightenment through an easy daily practice. Everyone is encouraged to go at their own speed in taking on new practices. Much attention is devoted in AYP to developing skill in "self-pacing," with the aim of assisting every practitioner to become self-sufficient with these powerful tools that cultivate human spiritual transformation.


If you find the introductory resources on this website helpful on your path, consider taking action to go much deeper, greatly benefiting yourself and many others. AYP is sustained and continues to move forward as a dynamic global community of practitioners, teachers and volunteers through
book sales, AYP Plus subscriptions, Retreats and Teacher Training Courses, and private donations. However you choose to get involved, your participation and support are much appreciated, accelerating your own spiritual progress while helping to share the AYP teachings and programs with many around the world.


The author, Yogani, is an American spiritual scientist with 50 years experience in blending powerful yoga methods with the modern lifestyle. The focus here is on revealing practices that work, not on promoting a sectarian view. All are invited to join in, regardless of background or level of skill in spiritual practice. This is a flexible, scientific approach rather than a rigid, arbitrary one. The author has no desire for guru status - only to have the joy of making a contribution to helping the formerly secret disciplines of effective spiritual practice become open and useful for everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge.

It is hoped you will find the AYP teachings and programs to be useful resources as you travel along your chosen spiritual path. Practice wisely, and enjoy!

The guru is in you.



Copyright Notice: All online writings by Yogani are copyrighted. "Fair use" samples (a few lines) of the lessons may be quoted by anyone. Please include a link back to this website along with any quotes copied to other websites, newsletters, forums, blogs, etc. Reproduction, downloading or printing of the online lessons in whole or substantial part is not permitted. For downloading and/or printing of the complete lessons (with substantial additions), please download the AYP eBooks.

All downloaded AYP eBooks and AudioBooks are copyrighted and are for the purchaser's use only. If any of them have come to you from an unauthorized source, it is requested that you go to the AYP Direct Downloads Page and pay for them there. You can also obtain the leading e-reader formats at no extra cost in this way. The Books, eBooks and AudioBooks are a primary source of financial support for AYP operations, helping make the teachings available for everyone worldwide. Your help in supporting the AYP work is much appreciated. Thank you.

Questions submitted to Yogani and in the AYP Support Forums are done so with understanding and permission that they may be published anonymously for the benefit of all in the online lessons in a Q&A or testimonial, and/or in a subsequent book, except in the case where it is requested that the contents of an email submittal remain private. Reader privacy is fully respected, and all comments are welcome.


Disclaimer:
 Each is responsible for his or her own spiritual progress, and for the methods applied. What you do with the AYP resources and all related content and programs is your call.

 

News and
Events Near
 You

AYP PLUS PREVIEW


Direct Download

eBooks - PDF, EPUB
and MOBI-KINDLE

FREE eBooks with
MP3 AudioBooks

SAVE  with Bundled
Multi-Title Downloads


Preview AYP Books

(PDF Books Flyer)


Easy Lessons

Advanced Yoga Practices Book



Spiritual
Adventure Novel


Enlightenment Series

Deep Meditation Book


Spinal Breathing Pranayama Book


Tantra Book


Asanas, Mudras & Bandhas Book


Samyama Book


Diet, Shatkarmas and Amaroli Book


Self-Inquiry Book


Bhakti and Karma Yoga Book


Eight Limbs of Yoga Book


Eight Limbs of Yoga Book



Questions & Answers

  

        

      

 

      © 2003-present    (see copyright notice)


Public Home | Plus Home | Main Lessons | Tantra Lessons | Topic Paths | Interviews | Videos | Site Search | Links Section | Testimonials | AYP Survey | Books | Downloads | Contact