AYP Home

Public Home  |  Plus Home  |  Main Lessons  |  Tantra Lessons  |  Public Forum  |  Plus Forum  |  Books-eBooks-AudioBooks

Topic Paths | Site Search | Training-Retreats | Testimonials | AYP Survey | Interviews | Illustrations/Videos | Downloads | Contact


Help Yourself
And Others


What's New on
AYP Plus?

AYP Retreats
Worldwide Listing

AYP Teacher Training

Local Contacts
Meditation Groups,
Training & Retreats

Key L

Start Lessons Here

Desire - Bhakti

Deep Meditation


Spinal Breathing



Sambhavi Mudra

Asanas - Postures


Yoni Mudra

Uddiyana - Nauli

Navi Kriya

Kechari Mudra

Chin Pump

Eight Limbs of Yoga

Samyama & Siddhi

Spinal Bastrika

Heart Breathing

Yoga Nidra
Cosmic Samyama

Mantra Enhancements

Solar Centering



Vajroli Mudra

Whole Body Mudra

Yogic Diet






Nectar Cycle

Kundalini Assistance

Sensitivity Issues

Spirits & Entities



End of Suffering

Karma Yoga

Dare to Dream

Evolution of Action

Prayer & Healing

Yoga for Children


Summary of Practices

Time Management

Modifications to
Baseline System





More Resources

AYP Plus

Public Forum

Plus Forum

AYP Survey

audioicon1.jpg (812 bytes)
AYP on Radio & TV

Yoga FAQ

Sanskrit Glossary

AYP Books & Audio


AYP Books Flyer

Extended Booklist


Press Releases

Articles & Media


Website Statistics

AYP-Related Websites

Social Networks


Advanced Yoga Practices
Easy Lessons for Ecstatic Living

Welcome to Advanced Yoga Practices (AYP). This website introduces nearly 1000 instructional lessons and additions, and many other resources that have been developed and enhanced since 2003. Join the thousands of people who have been using these easy-to-follow teachings, and begin to incorporate powerful advanced yoga practices into your daily life in a practical, safe, and results-oriented way.

The AYP techniques act directly through heart, mind, body, breath and sexuality. Practices taught include Deep Meditation using an efficient universal mantra, advanced Spinal Breathing Pranayama methods, Samyama, Self-Inquiry, and an integration of Hatha, Kundalini and Tantra techniques, all for steadily cultivating inner peace and enlightenment through an easy daily practice. Everyone is encouraged to go at their own speed in taking on new practices. Much attention is devoted in AYP to developing skill in "self-pacing," with the aim of assisting every practitioner to become self-sufficient with these powerful tools that cultivate human spiritual transformation.

If you find the introductory resources on this website helpful on your path, consider taking action to go much deeper, greatly benefiting yourself and many others. AYP is sustained and continues to move forward as a dynamic global community of practitioners, teachers and volunteers through
book sales, AYP Plus subscriptions, Retreats and Teacher Training Courses, and private donations. However you choose to get involved, your participation and support are much appreciated, accelerating your own spiritual progress while helping to share the AYP teachings and programs with many around the world.

The author, Yogani, is an American spiritual scientist with 50 years experience in blending powerful yoga methods with the modern lifestyle. The focus here is on revealing practices that work, not on promoting a sectarian view. All are invited to join in, regardless of background or level of skill in spiritual practice. This is a flexible, scientific approach rather than a rigid, arbitrary one. The author has no desire for guru status - only to have the joy of making a contribution to helping the formerly secret disciplines of effective spiritual practice become open and useful for everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge.

It is hoped you will find the AYP teachings and programs to be useful resources as you travel along your chosen spiritual path. Practice wisely, and enjoy!

The guru is in you.

Copyright Notice: All online writings by Yogani are copyrighted. "Fair use" samples (a few lines) of the lessons may be quoted by anyone. Please include a link back to this website along with any quotes copied to other websites, newsletters, forums, blogs, etc. Reproduction, downloading or printing of the online lessons in whole or substantial part is not permitted. For downloading and/or printing of the complete lessons (with substantial additions), please download the AYP eBooks.

All downloaded AYP eBooks and AudioBooks are copyrighted and are for the purchaser's use only. If any of them have come to you from an unauthorized source, it is requested that you go to the AYP Direct Downloads Page and pay for them there. You can also obtain the leading e-reader formats at no extra cost in this way. The Books, eBooks and AudioBooks are a primary source of financial support for AYP operations, helping make the teachings available for everyone worldwide. Your help in supporting the AYP work is much appreciated. Thank you.

Questions submitted to Yogani and in the AYP Support Forums are done so with understanding and permission that they may be published anonymously for the benefit of all in the online lessons in a Q&A or testimonial, and/or in a subsequent book, except in the case where it is requested that the contents of an email submittal remain private. Reader privacy is fully respected, and all comments are welcome.

 Each is responsible for his or her own spiritual progress, and for the methods applied. What you do with the AYP resources and all related content and programs is your call.


News and
Events Near


Direct Download

eBooks - PDF, EPUB

FREE eBooks with
MP3 AudioBooks

SAVE  with Bundled
Multi-Title Downloads

AYP Book Translations

Preview AYP Books

(PDF Books Flyer)

Easy Lessons

Advanced Yoga Practices Book

Adventure Novel

Enlightenment Series

Deep Meditation Book

Spinal Breathing Pranayama Book

Tantra Book

Asanas, Mudras & Bandhas Book

Samyama Book

Diet, Shatkarmas and Amaroli Book

Self-Inquiry Book

Bhakti and Karma Yoga Book

Eight Limbs of Yoga Book

Eight Limbs of Yoga Book

Questions & Answers





      © 2003-present    (see copyright notice)

Public Home | Plus Home | Main Lessons | Tantra Lessons | Topic Paths | Interviews | Videos | Site Search | Links Section | Testimonials | AYP Survey | Books | Downloads | Contact