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AYPforum

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Posted - Feb 28 2007 :  10:50:14 PM  Show Profile  Get a Link to this Message
Pranayama - What is it?

"Pranayama" is a sanskrit word that means control (yama) of the life force (prana). It refers to yogic breathing exercises that help give the practitioner control of the life force. It was originally expounded by Patanjali, an ancient Hindu philosopher and yogi, in his Yoga Sutras, a text on yoga philosophy and practices.

Read more about it here:
Lesson 63 - Cool and warm currents in pranayama
Lesson 50 - Pranayama Q&A – Managing the time

At the forum:
pranayama thoughts
Edited by - AYPforum on Jul 27 2015 5:15:10 PM
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