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AYPforum

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Posted - Feb 25 2007 :  5:55:57 PM  Show Profile  Get a Link to this Message
What is Spinal Breathing Pranayama?

Spinal breathing pranayama is tracing the breath from the perineum to third eye on inhalation and back down on exhalation. It is done before meditation and is the first AYP practice to be added after meditation.

Read about it here:
Lesson 39 - Intro to Pranayama
Lesson 41 - Spinal Breathing technique

More references in other lessons are listed in the Topic Index

At the forum:
Spinal Breathing question

AYP books that cover Spinal Breathing Pranayama:
Spinal Breathing Pranayama - Journey to Inner Space
Advanced Yoga Practices - Easy Lessons for Ecstatic Living
Edited by - AYPforum on Nov 11 2015 3:21:00 PM
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